Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Lean Only Eaten, Canned)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

6.11g

Saturated Fat

2.023g

10%

Trans Fat

Polyunsaturated Fat

0.523g

Monounsaturated Fat

2.961g

Cholesterol

51mg

17%

Sodium

1682mg

73%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.78g

Vitamin D

Calcium

8mg

Iron

1.26mg

Potassium

488mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(161 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

161

Fat

6.11g

Carbs

Prot

24.78g

There are 161 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten, Canned).

Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	25
1 oz boneless (yield after fat removed)	31
1 oz boneless, lean only	34
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	50
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	76
100 g	120
1 cup diced	161

Related types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
	View More Pork Nutritional Info

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