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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.51g
8%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.21g
Cholesterol
38mg
13%
Sodium
1255mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
6mg
0%
Iron
0.94mg
5%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
4.56g
Carbs
0g
Prot
18.49g
There are 120 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten, Canned).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 25
1 oz boneless (yield after fat removed) 31
1 oz boneless, lean only 34
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 50
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 76
100 g 120
1 cup diced 161

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Canned)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
  View More
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