Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Canned)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

10g

13%

Saturated Fat

3.283g

16%

Trans Fat

Polyunsaturated Fat

1.018g

Monounsaturated Fat

4.784g

Cholesterol

51mg

17%

Sodium

1710mg

74%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.08g

Vitamin D

Calcium

8mg

Iron

1.21mg

Potassium

448mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(193 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

193

Fat

10g

Carbs

Prot

24.08g

There are 193 calories in 1 cup of diced Smoked or Cured Ham (Canned).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	30
1 oz boneless	41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	60
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	91
100 g	144
1 cup diced	193

Related types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
	View More Pork Nutritional Info

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