| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.138g
Cholesterol
22mg
7%
Sodium
111mg
5%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
3.36g
Vitamin D
-
Calcium
18mg
1%
Iron
0.22mg
1%
Potassium
62mg
1%
Vitamin A
5mcg
1%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
3.07g
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Carbs
0.45g
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Prot
3.36g
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| There are 43 calories in 1 ounce of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
See also:
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