| Food database and calorie counter |
|
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
|
Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.375g
2%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.426g
Cholesterol
85mg
28%
Sodium
171mg
7%
Total Carbohydrate
2.65g
1%
Dietary Fiber
0.8g
3%
Sugars
1.56g
Protein
7.31g
Vitamin D
-
Calcium
50mg
4%
Iron
0.76mg
4%
Potassium
189mg
4%
Vitamin A
71mcg
8%
Vitamin C
6.7mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (24%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
1.42g
|
|
Carbs
2.65g
|
|
Prot
7.31g
|
| There are 53 calories in 100 grams of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). |
| Calorie Breakdown: 24% fat, 20% carbs, 56% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
