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Seafood Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
3.168g
16%
Trans Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
54%
Sodium
817mg
36%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
24.63g
Vitamin D
-
Calcium
129mg
10%
Iron
1.64mg
9%
Potassium
453mg
10%
Vitamin A
33mcg
4%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
22.55g
Carbs
3.33g
Prot
24.63g
There are 318 calories in 1 cup of Seafood Salad.
Calorie Breakdown: 64% fat, 4% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 318

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Signature Cafe Seafood Salad
Clover Leaf Seafood Spicy Thai Chili Tuna Salad Kit
Seafood Soup with Vegetables
Peppercorn Salad Dressing
  View More
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