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Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.058g
Cholesterol
48mg
16%
Sodium
167mg
7%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.9g
3%
Sugars
1.52g
Protein
6.44g
Vitamin D
-
Calcium
48mg
4%
Iron
0.68mg
4%
Potassium
186mg
4%
Vitamin A
59mcg
7%
Vitamin C
6.9mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (11%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.48g
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Carbs
2.66g
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Prot
6.44g
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| There are 40 calories in 1 cup of Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). |
| Calorie Breakdown: 11% fat, 26% carbs, 63% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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