| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9-1/2" dia) |
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
15.57g
20%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
4.542g
Monounsaturated Fat
6.519g
Cholesterol
57mg
19%
Sodium
414mg
18%
Total Carbohydrate
70.48g
26%
Dietary Fiber
4.6g
16%
Sugars
20.7g
Protein
9.34g
Vitamin D
-
Calcium
153mg
12%
Iron
3.75mg
21%
Potassium
688mg
15%
Vitamin A
22mcg
2%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
454
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Fat
15.57g
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Carbs
70.48g
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Prot
9.34g
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| There are 454 calories in 1 9-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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