| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (3" dia) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.569g
Cholesterol
5mg
2%
Sodium
36mg
2%
Total Carbohydrate
6.15g
2%
Dietary Fiber
0.4g
1%
Sugars
1.81g
Protein
0.82g
Vitamin D
-
Calcium
13mg
1%
Iron
0.33mg
2%
Potassium
60mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.36g
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Carbs
6.15g
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Prot
0.82g
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| There are 40 calories in 1 3" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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