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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
8.52g
11%
Saturated Fat
3.228g
16%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
3.531g
Cholesterol
75mg
25%
Sodium
217mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.32g
Vitamin D
-
Calcium
7mg
1%
Iron
2.65mg
15%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
8.52g
Carbs
0g
Prot
28.32g
There are 198 calories in 100 grams of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless (yield after fat removed) 44
1 oz boneless, lean only 56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Ground Beef
Beef Steak
Beef
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Shoulder Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  View More
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