| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
1.001g
Cholesterol
21mg
7%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.03g
Vitamin D
-
Calcium
2mg
0%
Iron
0.75mg
4%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.42g
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Carbs
0g
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Prot
8.03g
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| There are 56 calories in 1 ounce of boneless, lean only Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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