| Food database and calorie counter |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
| Serving Size |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.678g
3%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.742g
Cholesterol
16mg
5%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.56mg
3%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
1.79g
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Carbs
0g
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Prot
5.95g
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| There are 42 calories in 1 thin slice of Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone (yield after bone and fat removed) |
34 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
36 |
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1 oz boneless (yield after cooking, fat removed) |
36 |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
42 |
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1 oz boneless, raw, lean only (yield after cooking) |
44 |
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1 oz boneless (yield after fat removed) |
44 |
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1 oz, with bone lean only (yield after bone removed) |
46 |
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1 oz boneless, lean only |
56 |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
83 |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
125 |
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100 g |
198 |
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1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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