Roast Beef (Lean Only Eaten) Calories and Nutritional Information

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per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal , more... Nutrition Facts - Similar

Beef (Lean Only Eaten)

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes: 1 oz of boneless, cooked, lean only - 60kcal , 1 oz of boneless, raw, lean only - 47kcal , 1 oz of boneless, cooked - 57kcal , more... Nutrition Facts - Similar

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 39kcal , 1 lb - 631kcal , more... Nutrition Facts - Similar

Roast Beef (Lean and Fat Eaten)

per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.81g | Carbs: 0g | Prot: 5.70g
Other sizes: 1 thin slice - 56kcal , 1 medium slice - 112kcal , 1 thick slice - 168kcal , more... Nutrition Facts - Similar

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal , more... Nutrition Facts - Similar

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)

per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g , more... Nutrition Facts - Similar

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal , more... Nutrition Facts - Similar

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g
Other sizes: 1 oz - 39kcal , 1 lb - 631kcal , more... Nutrition Facts - Similar

Corned Beef (Lean Only Eaten)

per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Prot: 27.1g
Other sizes: 1 thin slice - 52kcal , 1 medium slice - 105kcal , 1 cup of diced - 335kcal , more... Nutrition Facts - Similar

Ground Beef (75% Lean / 25% Fat)

per 1 oz - Calories: 82kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 4.41g
Other sizes: 1 lb - 1329kcal , 1 serving - 331kcal , 1 oz - 83kcal , more... Nutrition Facts - Similar

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