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100 g

Raspberries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.94g
4%
Dietary Fiber
6.5g
23%
Sugars
4.42g
Protein
1.2g
Vitamin D
-
Calcium
25mg
2%
Iron
0.69mg
4%
Potassium
151mg
3%
Vitamin A
2mcg
0%
Vitamin C
26.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Unsweetened Frozen Raspberries
Frozen Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Compliments Frozen Raspberries
Yoplait Source 0% Raspberry Yogurt
Nature's Touch Organic Raspberries
Welch's Raspberries
President's Choice Organics Whole Red Raspberries
  View More
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