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1 pint as purchased, yields

Raspberries

Nutrition Facts
Serving Size 1 pint as purchased, yields
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
37.25g
14%
Dietary Fiber
20.3g
72%
Sugars
13.79g
Protein
3.74g
Vitamin D
-
Calcium
78mg
6%
Iron
2.15mg
12%
Potassium
471mg
10%
Vitamin A
6mcg
1%
Vitamin C
81.7mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
162
Fat
2.03g
Carbs
37.25g
Prot
3.74g
There are 162 calories in 1 pint as purchased, yields Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Frozen Raspberries with Sugar
Frozen Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Unsweetened Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Compliments Frozen Raspberries
Yoplait Source 0% Raspberry Yogurt
Nature's Touch Organic Raspberries
Welch's Raspberries
President's Choice Organics Whole Red Raspberries
  View More
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