Food database and calorie counter  

Unsweetened Frozen Raspberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.938g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.85g
11%
Dietary Fiber
16.2g
58%
Sugars
11.05g
Protein
3g
Vitamin D
-
Calcium
60mg
5%
Iron
1.72mg
10%
Potassium
340mg
7%
Vitamin A
5mcg
1%
Vitamin C
45.8mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
1.62g
Carbs
29.85g
Prot
3g
There are 130 calories in 1 cup of Unsweetened Frozen Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 130

Related types of Raspberries:

Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
Red Raspberries
Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Berries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Unsweetened Frozen Raspberries. Did you mean:
Unsweetened Frozen Blueberries
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Frozen Peach Unsweetened
Red Raspberries (Sweetened, Frozen)
Chocolate Frozen Yogurts (Soft Serve)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Fruit Mix
Compliments Fruit Baking Blend
President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam
Europe's Best Frozen Mangoes
Starbucks Farmers Market Protein Box
Del Monte Mandarins in Light Fruit Juice Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.