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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.38g
1%
Dietary Fiber
1.8g
7%
Sugars
1.25g
Protein
0.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
15
Fat
0.18g
Carbs
3.38g
Prot
0.34g
There are 15 calories in 1 ounce of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Red Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
Frozen Raspberries
Unsweetened Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Strawberries
Dried Cranberries (Sweetened)
Blueberries
Blackberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Compliments Frozen Raspberries
Yoplait Source 0% Raspberry Yogurt
Nature's Touch Organic Raspberries
Welch's Raspberries
President's Choice Organics Whole Red Raspberries
  View More
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