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Berries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.49g
4%
Dietary Fiber
3g
11%
Sugars
7.01g
Protein
0.98g
Vitamin D
-
Calcium
23mg
2%
Iron
0.6mg
3%
Potassium
216mg
5%
Vitamin A
1mcg
0%
Vitamin C
81.4mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.43g
Carbs
11.49g
Prot
0.98g
There are 48 calories in 1 cup of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz yields 9
100 g 33
1 cup 48

Related types of Berries:

Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Bananas
Apples
Peaches
  View More Fruit Nutritional Info

See also:

No Name Mixed Berries
Safeway Frozen Mixed Berries
Kirkland Signature Nature's Three Berries
Great Value 4 Berry Blend
Irresistibles Frozen Mixed Berries
  View More
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