Food database and calorie counter  

Blueberries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.49g
5%
Dietary Fiber
2.4g
9%
Sugars
9.96g
Protein
0.74g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
3mcg
0%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
View Photos

Nutritional Summary:

Cals
57
Fat
0.33g
Carbs
14.49g
Prot
0.74g
There are 57 calories in 100 grams of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
Blueberries (Sweetened, Frozen)
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Berries
Raspberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Fennec Frozen Organic Wild Blueberries
No Name Blueberries
Irresistibles Wild Blueberries
President's Choice Frozen Blueberries
No Name Blueberry Waffles
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

No Name Frozen Blueberries
Pelmen Blueberry Perogies
Irresistibles Cultivated Blueberries
Selection Blueberries
Kellogg's Special K Whole Blueberries
Snowcrest Farms Cherry Berry Burst


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.