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Raspberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
8g
32%
Sugars
5.44g
Protein
1.48g
Vitamin D
-
Calcium
31mg
3%
Iron
0.85mg
5%
Potassium
186mg
5%
Vitamin A
41IU
1%
Vitamin C
32.2mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
64
Fat
0.8g
Carbs
14.69g
Prot
1.48g
There are 64 calories in 1 cup of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Frozen Raspberries with Sugar
Frozen Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
  View More Raspberries Nutritional Info

Related types of Berries:

Blueberries
Blackberries
Strawberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Compliments Frozen Raspberries
Moov Whole Raspberries Frozen
Western Family Frozen Raspberries
Black Raspberries
Welch's Raspberries
  View More
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