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Frozen Raspberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
65.4g
24%
Dietary Fiber
11g
39%
Sugars
54.4g
Protein
1.75g
Vitamin D
-
Calcium
38mg
3%
Iron
1.62mg
9%
Potassium
285mg
6%
Vitamin A
8mcg
1%
Vitamin C
41.2mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
0.4g
Carbs
65.4g
Prot
1.75g
There are 258 calories in 1 cup of Frozen Raspberries.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1 cup 258
1 package (10 oz) yields 293

Related types of Raspberries:

Raspberries
Red Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blueberries
Berries
Strawberries
Dried Cranberries (Sweetened)
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Frozen Raspberries. Did you mean:
Great Value Frozen Raspberries
President's Choice Frozen Red Raspberries
Compliments Frozen Raspberries
Moov Whole Raspberries Frozen
Frozen Dinner
  View More
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