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Blackberries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.61g
3%
Dietary Fiber
5.3g
19%
Sugars
4.88g
Protein
1.39g
Vitamin D
-
Calcium
29mg
2%
Iron
0.62mg
3%
Potassium
162mg
3%
Vitamin A
11mcg
1%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Blackberries
 

Nutritional Summary:

Cals
43
Fat
0.49g
Carbs
9.61g
Prot
1.39g
There are 43 calories in 100 grams of Blackberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
  View More Blackberries Nutritional Info

Related types of Berries:

Raspberries
Berries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Great Value Frozen Mixed Berries
Kirkland Signature Mélange de Trois Baies
Grown Right Organic Blackberry Lemonade
Boysenberries
Youngberries
  View More
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