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2/3 cup

Raspberries

Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.84g
4%
Dietary Fiber
5.4g
19%
Sugars
3.64g
Protein
0.99g
Vitamin D
-
Calcium
21mg
2%
Iron
0.57mg
3%
Potassium
124mg
3%
Vitamin A
2mcg
0%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Raspberries Raspberries

Nutritional Summary:

Cals
43
Fat
0.54g
Carbs
9.84g
Prot
0.99g
There are 43 calories in a 2/3 cup of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Red Raspberries
Raspberries (Cooked or Canned)
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Berries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Compliments Frozen Raspberries
Nature's Touch Organic Raspberries
Great Value 4 Berry Blend
Europe's Best Raspberries
President's Choice Raspberry Hibiscus Ice Pops
  View More
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