| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
13.04g
17%
Saturated Fat
4.779g
24%
Trans Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
5.794g
Cholesterol
73mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.11g
Vitamin D
-
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
363mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
13.04g
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Carbs
0g
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Prot
24.11g
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| There are 221 calories in 1 chop, excluding refuse of Pork Loin (Whole, Cooked, Roasted). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
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