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Pork Loin (Whole, Cooked, Roasted)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
14.65g
19%
Saturated Fat
5.37g
27%
Trans Fat
-
Polyunsaturated Fat
1.21g
Monounsaturated Fat
6.51g
Cholesterol
82mg
27%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.09g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
6%
Potassium
408mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
14.65g
Carbs
0g
Prot
27.09g
There are 248 calories in 100 grams of Pork Loin (Whole, Cooked, Roasted).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
3 oz 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 221
100 g 248

Related types of Roast Pork:

Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork
Ground Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Loin (Whole, Cooked, Roasted). Did you mean:
Pork Loin (Tenderloin, Cooked, Roasted)
Pork Loin (Whole)
Pork Leg (Whole, Cooked, Roasted)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Shoulder (Whole, Cooked, Roasted)
  View More
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