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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.45g
16%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
1.028g
Monounsaturated Fat
5.534g
Cholesterol
70mg
23%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.03g
Vitamin D
-
Calcium
16mg
1%
Iron
0.84mg
5%
Potassium
347mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
12.45g
Carbs
0g
Prot
23.03g
There are 211 calories in 3 ounces of Pork Loin (Whole, Cooked, Roasted).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
3 oz 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 221
100 g 248

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Roast
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Ground Pork
Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Loin (Whole, Cooked, Roasted). Did you mean:
Pork Loin (Tenderloin, Cooked, Roasted)
Pork Loin (Whole)
Pork Leg (Whole, Cooked, Roasted)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Shoulder (Whole, Cooked, Roasted)
  View More
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