Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.971g
10%
Trans Fat
-
Polyunsaturated Fat
0.616g
Monounsaturated Fat
2.578g
Cholesterol
48mg
16%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.68mg
4%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
134
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Fat
5.7g
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Carbs
0g
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Prot
19.18g
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There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
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