| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 10 nuts serving |
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
0.25g
Vitamin D
-
Calcium
0mg
0%
Iron
0.1mg
1%
Potassium
11mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
1.23g
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Carbs
0.24g
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Prot
0.25g
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| There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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