| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
629
% Daily Values*
Total Fat
60.98g
78%
Saturated Fat
9.377g
47%
Trans Fat
-
Polyunsaturated Fat
25.668g
Monounsaturated Fat
22.942g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
19.3g
7%
Dietary Fiber
10.7g
38%
Sugars
-
Protein
11.57g
Vitamin D
-
Calcium
8mg
1%
Iron
3.06mg
17%
Potassium
628mg
13%
Vitamin A
1mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (82%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
629
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Fat
60.98g
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Carbs
19.3g
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Prot
11.57g
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| There are 629 calories in 100 grams of Dried Pinyon Pine Nuts. |
| Calorie Breakdown: 82% fat, 11% carbs, 7% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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