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Walnuts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
654
 
% Daily Values*
Total Fat
65.21g
84%
Saturated Fat
6.126g
31%
Trans Fat
-
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.7g
24%
Sugars
2.61g
Protein
15.23g
Vitamin D
-
Calcium
98mg
8%
Iron
2.91mg
16%
Potassium
441mg
9%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
654
Fat
65.21g
Carbs
13.71g
Prot
15.23g
There are 654 calories in 100 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
100 g 654
1 cup chopped 785

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Almonds
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Kirkland Signature Shelled Walnuts
No Name Walnut Pieces
Kirkland Signature Walnuts
President's Choice Raw California Walnut Halves
Giant Value Walnut Pieces
  View More
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