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Walnuts

Nutrition Facts
Serving Size 1 nut
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.357g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Peanuts
Almonds
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Kirkland Signature Shelled Walnuts
Kirkland Signature Walnuts
No Name Walnut Pieces
Giant Value Walnut Pieces
Prana Walnuts
  View More
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