Food database and calorie counter  

Cashew Nuts

Nutrition Facts
Serving Size 1 oz (18 kernels)
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
7.349g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.55g
3%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
4.77g
Vitamin D
-
Calcium
12mg
1%
Iron
1.72mg
10%
Potassium
179mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Cashew Nuts Cashew Nuts

Nutritional Summary:

Cals
165
Fat
13.54g
Carbs
8.55g
Prot
4.77g
There are 165 calories in 1 ounce of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  View More Cashews Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Almonds
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Hazelnuts or Filberts Nuts
Nuts to You Nut Butter Cashew Butter
Roasted Macadamia Nuts
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Cashew Butter
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kirkland Signature Organic Whole Brazil Nuts
Schneider's Snack Pack
President's Choice Blue Menu Oatmeal & Nut Butter Peanut Bars
President's Choice Blue Menu Fruit & Nut Dark Chocolate Cherry Chewy Bars
Prana Machu Pichu
Bassé Confetti Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.