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Cashew Nuts

Nutrition Facts
Serving Size 1 oz (18 kernels)
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
7.349g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.55g
3%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
4.77g
Vitamin D
-
Calcium
12mg
1%
Iron
1.72mg
10%
Potassium
179mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
165
Fat
13.54g
Carbs
8.55g
Prot
4.77g
There are 165 calories in 1 ounce of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Hazelnuts or Filberts Nuts
Nature Valley Sweet & Salty Nut Bars - Cashew
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Cashew Nuts (Without Salt Added)
Brazil Nuts
  View More
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