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Dried Pine Nuts

Nutrition Facts
Serving Size 10 nuts
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
0.23g
Vitamin D
-
Calcium
0mg
0%
Iron
0.09mg
1%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
1.16g
Carbs
0.22g
Prot
0.23g
There are 11 calories in 10 Dried Pine Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 nuts 11
1 oz (167 kernels) 191
1 oz 191
100 g 673
1 cup 909

Related types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Almonds
Mixed Nuts
Peanuts
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Pasta with Pesto Sauce
Dried Ginkgo Nuts
Muesli (Dried Fruit and Nuts)
  View More
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