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Yupik

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 22 02:54 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (86%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
21g
Carbs
4g
Prot
4g
There are 200 calories in 1/4 cup (30 g) of Yupik Pine Nuts.
Calorie Breakdown: 86% fat, 7% carbs, 7% prot.

More products from Yupik:

Pumpkin Seeds Organic
Brazil Nuts
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Jumbo Pecan Halves
Sunflower Seeds
  View all Yupik Products

Other types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pine Nuts
Dried Pinyon Pine Nuts
  View More Pine Nuts Nutritional Info

Other types of Nuts:

Pecan Nuts
Walnuts
Cashew Nuts
Mixed Nuts
Peanuts
Almonds
  View More Nuts Nutritional Info
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