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Pecan Nuts

Nutrition Facts
Serving Size 1 oz (20 halves)
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
10%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
196
Fat
20.4g
Carbs
3.93g
Prot
2.6g
There are 196 calories in 1 ounce (20 halves) of Pecan Nuts.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz (20 halves) 196
1 oz 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
  View More Pecans Nutritional Info

Related types of Nuts:

Walnuts
Peanuts
Mixed Nuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Pecans
Hazelnuts or Filberts Nuts
Milk Chocolate with Nuts (Not Almond or Peanuts)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More
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