| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
673
% Daily Values*
Total Fat
68.37g
88%
Saturated Fat
4.899g
24%
Trans Fat
-
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.08g
5%
Dietary Fiber
3.7g
13%
Sugars
3.59g
Protein
13.69g
Vitamin D
-
Calcium
16mg
1%
Iron
5.53mg
31%
Potassium
597mg
13%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
673
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Fat
68.37g
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Carbs
13.08g
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Prot
13.69g
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| There are 673 calories in 100 grams of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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