| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.175g
Cholesterol
22mg
7%
Sodium
204mg
9%
Total Carbohydrate
8.56g
3%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
7.11g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.26mg
1%
Potassium
57mg
1%
Vitamin A
25mcg
3%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 10:43 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
3.21g
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Carbs
8.56g
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Prot
7.11g
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| There are 93 calories in 1 Cottage Cheese Pancakes. |
| Calorie Breakdown: 32% fat, 37% carbs, 31% prot. |
Common serving sizes:
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