Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.881g
Cholesterol
12mg
4%
Sodium
628mg
27%
Total Carbohydrate
36.7g
13%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
5.2g
Vitamin D
-
Calcium
126mg
10%
Iron
1.56mg
9%
Potassium
175mg
4%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
194
|
|
Fat
2.5g
|
|
Carbs
36.7g
|
|
Prot
5.2g
|
There are 194 calories in 100 grams of Pancakes (Dry Mix). |
Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.