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Pancakes (Dry Mix, Prepared)

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
0.787g
Cholesterol
27mg
9%
Sodium
192mg
8%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
2.96g
Vitamin D
-
Calcium
82mg
6%
Iron
0.49mg
3%
Potassium
76mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
2.93g
Carbs
10.98g
Prot
2.96g
There are 83 calories in 1 4" Pancake (Dry Mix, Prepared).
Calorie Breakdown: 32% fat, 53% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
1 pancake (4" dia) 83
1 pancake (6" dia) 168
100 g 218

Related types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

You searched for Pancakes (Dry Mix, Prepared). Did you mean:
Whole-Wheat Pancakes (Dry Mix, Prepared)
Buckwheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Cornbread Stuffing (Dry Mix, Prepared)
Cornbread (Dry Mix, Prepared)
  View More
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