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Pancakes (Includes Buttermilk, Dry Mix)

Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.223g
Cholesterol
27mg
9%
Sodium
1580mg
69%
Total Carbohydrate
92.69g
34%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
13.13g
Vitamin D
-
Calcium
313mg
24%
Iron
3.91mg
22%
Potassium
443mg
9%
Vitamin A
26mcg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(489 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
489
Fat
6.37g
Carbs
92.69g
Prot
13.13g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Prepared)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buckwheat Pancakes (Dry Mix)
  View More
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