| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.678g
Cholesterol
9mg
3%
Sodium
484mg
21%
Total Carbohydrate
28.26g
10%
Dietary Fiber
1g
4%
Sugars
-
Protein
4g
Vitamin D
-
Calcium
97mg
7%
Iron
1.2mg
7%
Potassium
135mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
1.92g
|
|
Carbs
28.26g
|
|
Prot
4g
|
| There are 149 calories in 1 6" Pancake (Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
