| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
1.49g
Cholesterol
0mg
0%
Sodium
562mg
24%
Total Carbohydrate
76.31g
28%
Dietary Fiber
6.2g
22%
Sugars
36.31g
Protein
7.76g
Vitamin D
0mcg
0%
Calcium
256mg
20%
Iron
9.2mg
51%
Potassium
361mg
8%
Vitamin A
768mcg
85%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
4.27g
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Carbs
76.31g
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Prot
7.76g
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| There are 360 calories in 100 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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