| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.397g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
20.32g
7%
Dietary Fiber
1.6g
6%
Sugars
9.67g
Protein
2.07g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.45mg
14%
Potassium
96mg
2%
Vitamin A
204mcg
23%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.14g
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Carbs
20.32g
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Prot
2.07g
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| There are 100 calories in 100 grams of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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