| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
3.05g
1%
Dietary Fiber
0.2g
1%
Sugars
1.45g
Protein
0.31g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.37mg
2%
Potassium
14mg
0%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.17g
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Carbs
3.05g
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Prot
0.31g
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| There are 15 calories in 1 tablespoon of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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