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Instant Cereal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
22.44g
8%
Dietary Fiber
3.7g
13%
Sugars
0g
Protein
5.43g
Vitamin D
-
Calcium
131mg
10%
Iron
10.16mg
56%
Potassium
124mg
3%
Vitamin A
377mcg
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2.13g
Carbs
22.44g
Prot
5.43g
There are 129 calories in 1 cup of cooked Instant Cereal.
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 55
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Quaker Instant Hot Cereal Super Grains
  View More
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