| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
4.67g
6%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
535mg
23%
Total Carbohydrate
76.97g
28%
Dietary Fiber
6.6g
24%
Sugars
33.7g
Protein
8.59g
Vitamin D
0mcg
0%
Calcium
239mg
18%
Iron
8.6mg
48%
Potassium
251mg
5%
Vitamin A
718mcg
80%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
370
|
|
Fat
4.67g
|
|
Carbs
76.97g
|
|
Prot
8.59g
|
| There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
