| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
17.92g
7%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
4.34g
Vitamin D
-
Calcium
100mg
8%
Iron
8.1mg
45%
Potassium
99mg
2%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.71g
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Carbs
17.92g
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Prot
4.34g
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| There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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