| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.403g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
43.23g
16%
Dietary Fiber
4.5g
16%
Sugars
0.96g
Protein
9.36g
Vitamin D
-
Calcium
99mg
8%
Iron
3.39mg
19%
Potassium
216mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
3.48g
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Carbs
43.23g
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Prot
9.36g
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| There are 216 calories in 100 grams of Oat Bran English Muffin. |
| Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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