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The Ultimate High Protein Handbook

Savoury Breakfast Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
16.00g
6%
Dietary Fiber
-
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 10:30 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
9g
Carbs
16g
Prot
12g
There are 193 calories in 1 serving of The Ultimate High Protein Handbook Savoury Breakfast Muffins.
Calorie Breakdown: 42% fat, 33% carbs, 25% prot.

Related Muffins from The Ultimate High Protein Handbook:

Raspberry Yoghurt Muffins
Nutty Banana Oat Muffins

Related Breakfast Items from The Ultimate High Protein Handbook:

Crunchy Breakfast Bars
Breakfast Burritos
Breakfast Smoothie
Shakshuka

More products from The Ultimate High Protein Handbook:

Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
Tuna, Parsley and Zingy Pasta
  View all The Ultimate High Protein Handbook Products

Other types of Muffins:

Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
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