Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
35.47g
45%
Saturated Fat
5.788g
29%
Trans Fat
-
Polyunsaturated Fat
10.4g
Monounsaturated Fat
17.007g
Cholesterol
0mg
0%
Sodium
263mg
11%
Total Carbohydrate
38.02g
14%
Dietary Fiber
7.4g
26%
Sugars
2.61g
Protein
18.93g
Vitamin D
-
Calcium
54mg
4%
Iron
3.22mg
18%
Potassium
474mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
520
|
|
Fat
35.47g
|
|
Carbs
38.02g
|
|
Prot
18.93g
|
There are 520 calories in 100 grams of Nut Mixture with Seeds. |
Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.