| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
728
% Daily Values*
Total Fat
49.66g
64%
Saturated Fat
8.103g
41%
Trans Fat
-
Polyunsaturated Fat
14.56g
Monounsaturated Fat
23.81g
Cholesterol
0mg
0%
Sodium
368mg
16%
Total Carbohydrate
53.23g
19%
Dietary Fiber
10.4g
37%
Sugars
3.65g
Protein
26.5g
Vitamin D
-
Calcium
76mg
6%
Iron
4.51mg
25%
Potassium
664mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
728
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Fat
49.66g
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Carbs
53.23g
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Prot
26.5g
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| There are 728 calories in 1 cup of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
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